“Early to bed, and early to rise, makes a man healthy, wealthy and wise.” This is a very popular saying of Benjamin Franklin, which is followed by many. The habit of sleeping and getting up early should be induced in a child at an early age. Along with Benjamin Franklin, many doctors and even the paediatric dentists in Dubai suggest to rise early in the morning. However, there are also many people who just do not enjoy the rising sun and get up late. Well, maybe after reading this article, they would probably think of getting up early as here we shall be discussing about 5 of the important benefits of waking early in the morning.
- Get good grades in school: according to various studies, it has been seen and proven that people who get up early, score better in school than those who woke up late. The reason behind this is you will follow a fixed daily routine with a fresh mind, which helps you in understanding things better.
- Eat healthy: late snoozers often skip their breakfast in a hurry of getting ready for their school or office. Skipping breakfast is bad, both for kids and adults. Since the body needs nutrients for energy and focus, they are seen munching something or the other that may or may not be healthy for their oral as well as physical health. On the other hand if you wake up early you will definitely eat a fresh and healthy breakfast and enjoy your first meal of the day and thus build healthy eating habits. Early risers won’t frequently eat junk throughout day and complain of dental problems. This is again one of the reasons why paediatric dentists of Dubai suggest parents that kids should raise early.
- No rush in getting ready: if you wake up early in the morning you will get a plenty of time to get ready comfortably and of course properly. On the other hand, those who get up late often are late for everything and have to finish up getting ready in a hurry. This leads to doing thing in a stressful manner. When you start your day with stress in mind, you cannot expect your entire day to go smoothly.
- Start your day with exercising: exercising your body every day is advised by every doctor in order to stay fit and healthy in the long run. When you wake up early you can get enough time to exercise. Morning exercise will energise your body physically and will also give you a perfect mental health also.